What to expect at your first online class

Joining a live online yoga class for the first time can feel new. Here’s exactly what happens — so there are no surprises.

Before class

Wear something comfortable, keep a mat and water nearby, and find a quiet corner with a little space.

Joining in

You’ll get a link. Log in a few minutes early, say hello, and settle onto your mat.

During class

Take breaks whenever you need them. I’ll offer easier and harder versions of every pose — pick whatever feels right today.

Ready? Book your free trial.